American Health Multiple Vitamin & Mineral Formula Nutri-Mega 120 softgels (a) see supplement facts For adults, take two (2) softgels daily, preferably with a meal. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether your are allergic. As a reminder, discuss the supplements and medications you take with your health care providers. Warning: If you ar pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Avoid this product if you have Wilson's disease or are allergic to yeast, bees or bee products. Discontinue use and consult your doctor if any adverse reactions occur. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately. Store in a dry place and avoid excessive heat. Tamper resistant: Do not use if seal under cap is broken or missing.